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The keto diet is gaining in popularity, but it's also "a dietitian's nightmare," Lisa Eberly said.

We chatted with the registered dietitian to get her expert opinion on the trendy diet we've been hearing so much about. A keto — short for ketogenic — diet is a low-carb diet, in which the body produces ketones in the liver to use as energy in lieu of carbohydrates (more on that later).

Our guest today has a wealth of information to share about using a ketogenic diet to make every stage of a women's life manageable from both personal and professional experience.

Jackie Eberstein has used a high-fat, low-carb ketogenic diet to...

Now we’ll take a look at how you would implement carbohydrates in a cyclical fashion on a keto diet.

That being said, during the SKD portion of one’s keto diet, due to the inherently low carbohydrate intake and high fat intake you’ll likely find that these foods are good options: During the carb-up portions of the diet feel free to incorporate more starches and sugar sources like fruits.But once monday hits and i am back to keto, it all goes away.I talked to my doctor and he just told me to get off keto, but i love the keto lifestyle too much to go back to a conventional diet.Is there any way i can bring back my libido while keep doing keto?Here are my blood work results: Component Value std.

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